PRENATAL YOGA

Calm your mind, strengthen your body, and connect with your growing child at our Prenatal Yoga classes. Yoga is a great way to prepare for birth, allowing you to build muscles important for pushing, practice breathing techniques useful during labor, and enhance your ability for relaxation. Our classes also provide an opportunity for you to de-stress when life feel hectic and to commune with other pregnant mothers-to-be. Please feel free to contact us for more information about the class!